Zookey (Radio Edit) (feat. Roland Richards) by Yves Larock (FIT)

Coaching Notes:

Pre-Teach: No
Focus: external
Fitness Elements/Purpose: CR (creativity), RT (reaction time), Agility, ROM, Coordination, Muscle Strength, Power, Muscle Endurance, Cardiovascular

*It’s fun to really match the lyrics on this one for lift your leg up, so be sure to practice, yet the moves do work anywhere, so don’t get too bogged down by it.

First move: 2 to the side with knee up – Be sure you use some wild legs, wild arms and lots of fun in this move.
For more strength, take it all a bit lower!

Second move: Step knee, walk, walk – let this move really travel you around the space.
Be sure you lift the booty with the leg and move in all directions.
Explore different places to take your leg up, doesn’t always have to be in front of you.

Transitions:
0:00 2 to the side
0:32 Step knee, walk, walk
1:02 2 to the side
1:33 Step knee, walk, walk
2:03 Slow 2 side
2:18 2 to the side
2:47 Step knee, walk, walk thru the end, unless you want to go back to 2 to the side