You and I (Radio Edit) by Medina

Coaching Notes:

Pre-Teach: Yes, the knee drop
Focus: External
Purpose: To warm up the body and increase heart rate

First move: Intense dramatic powerful walk, changing directions, pushing off things. Neutral face. You can make eye contact with others as you walk pass them. Strong, powerful walk. Put some intensity in it.

Second move: Knee drop and pointing. Stand with your legs apart, soften your knees, and drop your knee in.
It’s intense and dramatic, point, at somebody and at yourself, get that interaction in when she sings it. Third move: Slow motion pointing You and I. It’ll slow down at one point, slow it down, point at somebody and at yourself.
Super interactive with the You and I.

Transitions:
0:00 Intense walk
1:02 Knee-Drop (pointing you and I)
1:33 Intense walk
2:19 Slow motion You and I pointing
2:34 Knee-Drop (pointing you and I)