Yes to Myself by Lucky Lo

Coaching Notes:

Pre-Teach: No (you might want to Pre-Teach or show the shuffle or Skip)
Focus: External
Purpose: To get the heart rate up and celebrate yourself.

First Move: Dance Walk. This song is about saying yes to yourself so start with an open chest, shoulders back, I want to see you shine. Put the beat in your feet nice and easy and start to walk around the room. Light on your feet, nice and easy. *You really want them to focus on the lyrics so just get them walking and leave space for them to hear what she is saying. Can you get your arms dancing a little while you walk? Stay open and confident. This song is about saying yes to yourself. Can you add you, your style and personality to your walk? Keep changing direction. You can even go backwards or turn. Show me how you do it your way. You can’t get it wrong, it’s about you doing it your way. Your way is the right way.

Second Move: Shuffle – Get ready, put some energy into it and shuffle (123, 123). Put some joy into it and celebrate YOU! You can skip if you want. Really embody this: YES to yourself! Say yes! Moving through the space. Where else can you go? Take up as much space as you can, really travel and fly through the room. Confident and proud. Open up and use your arms, celebrate and say yes to you. You can’t get it wrong, just celebrate you. You are worth it!

Third Move: OTS,Listen to the Music. Stay on the spot, put your hands on your heart and listen to the music, tune in. (Stop talking so they can hear what she is saying). Just listen.

Transitions:

0:00 Dance Walk
0:42 Shuffle or Skip
0:59 Dance Walk
1:18 Shuffle or Skip
1:35 Listen
1:51 Dance Walk
2:12 Shuffle or Skip
2:46 Big Pose