Miranda Rudegeair
Cardio
Fast-Tempo
2:02
, 4-6, 7-11, 12-14, Teens-Tweens, Family-Groove
Rock & Roll, 2004, 00s
Play
run / guitar / drums
fast, crazy, rockstar, funky
Kids Facilitator
Pre-Teach: No
Focus: External
Purpose: spatial awareness, cardio
First move: The first move is a very fast little run. It is a little crazy and ridiculous. 1-2 1-2 1-2 1-2! For more intensity, lift your knees up.
Options for the run are adding in any crazy arms and maybe getting in people’s way without touching anyone.
Second move: The second move is the drums. This move is cued by the music. The drums are all around. Then add a walk with the drums.
Make them funky and crazy!
Third move: The third move is a guitar. This move is cued by the music. Keep switching hands. Add a walk with the guitar.
Add a little cute style when you play the guitar.
Transitions:
0:00 Run
0:30 Drums
0:53 Run
1:04 Guitar
1:29 Run
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