Tutorial

Woo Hoo by 5.6.7.8’s

Tutorial Video:

Song Video:

Designed By:

Miranda Rudegeair

FIT Categories:

Elements/Purpose:

Categories:

Cardio

Tempo:

Fast-Tempo

Time:

2:02

Age Group:

Genre/Year:

Rock n' Roll, 2004, 00s

Themes:

Gender Neutral

Moves:

crazy run / drums / guitar

Style Words:

crazy, silly, fun, ridiculous, playful, chaotic

Access Level:

Adult Facilitator

Other Music Link

Coaching Notes:

Pre-Teach: no
Focus: external
Purpose: To increase heart rate and explore imagination

First move: The first move is a very fast little run. It is a little crazy and ridiculous. 1 2 1 2 1 2 1 2! For more intensity, lift your knees up.
Options for the run are adding in any crazy arms and maybe getting in peoples’ ways without touching anyone.

Second move: The second move is the drums. This move is cued by the music. The drums are all around. Then add a walk with the drums. Make them funky and crazy!

Third move: The third move is a guitar. This move is cued by the music. Keep switching hands. Add a walk with the guitar. Add a little cute style when you play the guitar.

Transitions:
0:00 Run
0:31 Drums
0:41 Walk with Drums
0:53 Run
1:05 Guitar
1:17 Walk with guitar
1:29 Run