Miranda Rudegeair
Cardio
Fast-Tempo
2:02
Rock n' Roll, 2004, 00s
Gender Neutral
crazy run / drums / guitar
crazy, silly, fun, ridiculous, playful, chaotic
Adult Facilitator
Pre-Teach: no
Focus: external
Purpose: To increase heart rate and explore imagination
First move: The first move is a very fast little run. It is a little crazy and ridiculous. 1 2 1 2 1 2 1 2! For more intensity, lift your knees up.
Options for the run are adding in any crazy arms and maybe getting in peoples’ ways without touching anyone.
Second move: The second move is the drums. This move is cued by the music. The drums are all around. Then add a walk with the drums. Make them funky and crazy!
Third move: The third move is a guitar. This move is cued by the music. Keep switching hands. Add a walk with the guitar. Add a little cute style when you play the guitar.
Transitions:
0:00 Run
0:31 Drums
0:41 Walk with Drums
0:53 Run
1:05 Guitar
1:17 Walk with guitar
1:29 Run
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