Pernille Bitsch
Recovery/Cool Down
Mid-Tempo
2:19
, 7-11, 12-14, Teens-Tweens
Electronic, Pop, 2004, 00s
Cool-Down/Recovery
Walk4/OTS hands together 4 / Dance walk – add 123 whenever
Yummi, dancy, flowy, delicious
Kids Facilitator
Pre-Teach: Show them the move ‘Hands together’ – stay OTS put your hands together in front of your chest – dance here for 4.
From here you can tell your kids to be creative with it– levels, directions while the hands are in this position.
Focus: Internal
Purpose: Warm up, Recovery, Cool Down
First move: Walk4/OTS hands together 4
Second move: Dance walk – add 123 whenever
Transitions:
0:00 Intro – center yourself
0:10 Walk4/OTS hands together 4
0:30 Dance walk – add 123 whenever
0:49 Walk4/ OTS hands together 4
1:29 Dance walk – add 123 whenever
1:48 Walk4/OTS hands together 4
2:08 Stay OTS and sway a bit until the music stops
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