Tutorial

Wiggle a Bit (feat. Nathan Ro) by The Kiffness

Tutorial Video:

Song Video:

Designed By:

Nadine Ehrenreich

FIT Categories:

Elements/Purpose:

Categories:

Connection-Interaction

Tempo:

Mid-Tempo

Time:

3:30

Age Group:

Genre/Year:

Pop, 2020, 00s

Themes:

Dance-Party

Moves:

1-2-3-tap-out / Wiggle / Single-Tap-out

Style Words:

Relaxed, Funky, Cool, Playful, Fun

Access Level:

Adult Facilitator

Other Music Link

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To experience a funky style through all of the steps

First move: 1-2-3-tap-out. This song starts out really funky. 1-2-3-tap out. Make it funky. Whole body in it. Move in and around each other.
You might even look at someone as you go by them. Put funky on your face. Where else can you go?
You might really get into that tap out to work on a little strength. No one else will do it for you.

Second move: Wiggle. Are you ready to wiggle? Change direction. New direction. Don’t be predictable. Let it be a little silly. Have fun with this.
How else can you wiggle? Be creative with your wiggle. If you’re near someone, you might even wiggle together.

Third move: Single-tap-out. Take those taps to different places each time.
The farther you reach your feet away from you, the more you’ll challenge yourself. Just see what you can do. Keep it funky.

Fourth move: Slow walk

Transitions:
0:00 1-2-3-Tap-Out
0:25 Single-Tap-Out (Optional)
0:42 Wiggle
1:15 1-2-3-Tap-Out
1:30 Single-Tap-Out (Optional)
1:48 Wiggle
2:22 Slow Walk/OTS Matrix
2:55 Wiggle