Dani Nobrega
Rhythm-Tempo
Mid-Tempo
3:15
Dance, Electronic, 2013, 10s
Feminine
Slow-walk / Tempo-walk
sensual, expressive, little dramatic, meditative
Adult Facilitator
Pre-Teach: No
Focus: external
Purpose: To warm up the body
Put the beat in your feet right away.
First move: slow-walk. Let your body be expressive, especially with the arms. Dramatic. Let’s see some expression in your face.
Remember to travel in different directions. Express with your arms, your body, your face.
Second move: Tempo Walk (add 123). Move through the space in different directions. Feel free to really dance it.
Can you get a little bit creative with your arms as you move through the space.
Dance it! Is your head dancing? I wanna see your head dance!
Transitions:
0:00 Put the beat in your feet right away
0:15 Slow walk
0:38 Tempo walk
0:53 Slow walk
1:09 Dramatic pose
1:11 Tempo walk
1:33 Slow walk
2:35 Tempo walk
3:06 Slow walk
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