Who Got Your Back? by Freddie Ipson (Bodygroove)

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: to explore the space and creatively move around each other

First move: 1-2-3-knee-hop. Walk 3 and lift your knee, add a little jump if you can, get your heart rate up.
he music will amplify; really energize it when that comes in. Add a shape with that hop, different all the time. Travel all directions.

Second move: OTS pump-pump-point. Lots of attitude with that, lots of acting with that.

Transitions:
0:00 1-2-3-knee-hop
1:07 OTS pump-pump-point
1:46 1-2-3-knee-hop
2:51 OTS pump-pump-point