Corinne Sasso
Circulation-Lubrication
Slow-Tempo
2:50
Alternative, Pop, 2019, 10s
Empowerment
Circulation-Lubrication / travel-and-accent
Gentle, relaxed, soft, yummy, strong, expressive, meditative, internal
Adult Advanced Facilitator 1
Pre-Teach: No
Focus: Internal
Purpose: to warm up your body
A great song to warm up your body. Know your group, if they have grooved with you before, it’s a great first song, if they are fairly
new, it may be too strong as a first song, you may choose something else before and then this one.
Let your participants know that you’ll go into a rhythm pattern half way through the song.
First move: circulation, gentle circulation of body parts, dance this warm up, let the music inspire you. New users need a lot more
words to warm-up and know what to do.
Second move: Ask them to start travelling, no set pattern, and when they hear the distinct sound in the song, accent that sound,
explosive and expressive.
Transitions:
0:00 Circulation-Lubrication
1:39 Travel and accent
2:35 Circulation-Lubrication
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