Other Design Provider
Cardio
Mid-Tempo
4:29
, 4-6, 7-11, 12-14, Teens-Tweens, Family-Groove
Electronic, Dance, Charleston, 2010, 10s
Dance-Party
Punches / Charleston / Cheesy Walk – Cheesy Skip
high energy, happy, smily, cheesy, peppy, fun
Kids Facilitator
Pre-Teach: Yes. Teach the Charleston.
Focus: External
Purpose: Build Arm Strength
First move: Cheesy smile – Can you show me the cheesiest, happiest smile as you walk around? Like you’re so happy, you can’t stand it? What would your arms do?
Second time through: Now we’re going to bring it up to a skip! High fives for all the work you did.
Second move: Punches – Freeze where you are. We’re going to have a little punching party.
Now show me these punches all around you. Try low. Beautiful. You might double them up.
Third move: Charleston – Let’s move to the middle. We’ll try this new move all together.
We’ll kick forward. Now back. Kick forward. And back. Again. Now let’s try a little faster. You might try to kick a little higher. Amazing! Keep going!
Now freeze. Let’s try the other side. Here we go. Front. Back. Front. Back. Yes! High and low.
Transitions:
0:00 Cheesy smile
0:44 Freeze
0:47 Punch
1:15 Gather in circle
1:18 Charleston
1:41 Switch sides
2:13 Cheesy smile and walk
2:43 Freeze
2:46 Punch
3:29 Charleston
3:42 Switch sides
3:58 Cheesy smile
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