Tutorial

Watch Me (Whip/ Nae nae) by Silento

Tutorial Video:

Song Video:

Designed By:

Jen Keet

FIT Categories:

Elements/Purpose:

Categories:

Cardio

Tempo:

Mid-Tempo

Time:

3:05

Age Group:

7-11, 12-14, Teens-Tweens, Family-Groove

Genre/Year:

Pop, Top 40

Themes:

Other

Moves:

Bounce / Whip / Dance / Stanky leg / Watch me Bop / Whip and Nae nae / Ooo watch me / Hop / Duff

Style Words:

Attitude, Style, Funky

Access Level:

Kids Facilitator

Other Music Link

Coaching Notes:

Pre-Teach: If they don’t know it demo moves
Focus: External
Purpose: Dance with style and swag

First move: Whip (reach up and around like you are grabbing onto a steering wheel) Nae Nae (wave), Whip whip Nae Nae

Second move: Dance to friends singing oo watch me have little dance time showing off to each other

Third move: Stanky leg (one leg in and out leave ball of foot on floor like mashing a grape)

Fourth move: Break your legs. Now break your legs (sharp side to side leg dances)

Fifth move: Bop- make fists and punch down to sides of body switching on each “bop”

Sixth move: Hop. Hop backwards 4 times pushing front (on You) then arms back to sides one leg up behind you and hop or lean forward (Superman)

Seventh move: Duff- lift alternating bent arm up

Transitions:

0:00 Bounce
0:13 Whip
0:27 Dance
0:41 Stanky leg
1:08 Watch me Bop
1:22 Whip and Nae nae / Ooo watch me
1:49 Hop
2:02 Duff
2:17 Bop combo
2:30 Whip Nae nae/ ooo watch me