Jen Keet
Cardio
Mid-Tempo
3:05
7-11, 12-14, Teens-Tweens, Family-Groove
Pop, Top 40
Other
Bounce / Whip / Dance / Stanky leg / Watch me Bop / Whip and Nae nae / Ooo watch me / Hop / Duff
Attitude, Style, Funky
Kids Facilitator
Pre-Teach: If they don’t know it demo moves
Focus: External
Purpose: Dance with style and swag
First move: Whip (reach up and around like you are grabbing onto a steering wheel) Nae Nae (wave), Whip whip Nae Nae
Second move: Dance to friends singing oo watch me have little dance time showing off to each other
Third move: Stanky leg (one leg in and out leave ball of foot on floor like mashing a grape)
Fourth move: Break your legs. Now break your legs (sharp side to side leg dances)
Fifth move: Bop- make fists and punch down to sides of body switching on each “bop”
Sixth move: Hop. Hop backwards 4 times pushing front (on You) then arms back to sides one leg up behind you and hop or lean forward (Superman)
Seventh move: Duff- lift alternating bent arm up
Transitions:
0:00 Bounce
0:13 Whip
0:27 Dance
0:41 Stanky leg
1:08 Watch me Bop
1:22 Whip and Nae nae / Ooo watch me
1:49 Hop
2:02 Duff
2:17 Bop combo
2:30 Whip Nae nae/ ooo watch me
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