Jen Keet
Cardio
Mid-Tempo
1:28
4-6
Tribal, Jungle, Kids
Other
Wiggle, Fly
Buzz, Wiggle, Loose,
Kids Facilitator
Pre-teach: Yes – have them practice being wasps and flying
Focus: External
Purpose: to get your body moving shuffling around like you’re flying.
First Move: Wiggle. Hear the wiggly? Wiggle every body part. Can your hair wiggle? Fingers? Everything?
Second Move: Fly. Buzz around like a wasp. Let’s see you fly. Can I hear you being a wasp? Fly high. Fly low. Zoom by your friends. Let’s see your very best wasp. Try flying in and out of your friends. Have you tried to fly backwards? Oh my goodness! Look at all these wasps!
Transitions:
0:00 Wiggle
0:10 Fly
0:44 Wiggle
0:50 Fly
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