Walking on Sunshine by Katrina & The Waves

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To increase heart rate

First move: dance walk – Stay lower on this walk, lots of play with arms, and directions…no straight lines! Dance with each other too!

Second move: reach it up, walk high or little skip – I always say tippy toes on this, reaching toward the sunshine, dancing the arms in many different ways and just letting it feel good!!

Transitions
0:00 dance walk
0:52 reach it up, walk or skip
1:15 dance walk
1:49 reach it up, walk or skip
2:12 dance walk
2:46 reach it up, walk or skip