Walk and Wine (Gal a Bubble 3) by Konshens

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To build leg strength and mobilize hips and lower spine

***Explicit Language***

First move: Butt pump. Start with your feet apart, bend your knees and pump your booty. Let yourself be a little gritty with it. Now, what can you do with your arms? Can you get your upper body dancing too? This song is dance-hall, confident, and cool, so dance it with attitude and lots of personality. You can’t get it wrong – when you get your groove on, you get it right! Give yourself permission to dance it with confidence and attitude – you own this move. You can even try to travel your pump, show me how you pump your booty.

Second move: Booty walk. Keep your knees bent, put the beat in your feet, let your hips and booty guide you as you walk to keep that dance-hall feel. Start to explore the room as you travel and play with moving backwards, sideways and turning. How can you add your own style? How do you feel like dancing when you listen to this song? Remember, you can only get it right, give yourself permission to dance it your way. Can you add your arms to your dance? Have you tried turning yet? Both ways? It’s also possible to explore the levels as you travel. Show me your confidence and style!

Third move: OTS wind the booty. Stay on the spot, bend your knees, open your feet wide and start to draw circles with tailbone. Small or big circles, you decide – just let your booty wind. Have you tried going the other way? Allow yourself to get sexy and gritty with it – how can you dance it with confidence? Can you add your chest and spine to the dance? Show me what it looks like when you let your arms and upper body dance with your wind. Dance it with attitude and personality – your way is the right way, I promise! And what does your face look like when you dance like this? Let your face express your dance as well! Can you go lower?

Transitions:
0:00 intro
0:03 butt pump
0:12 booty walk
0:31 wind
0:50 butt pump
1:00 booty walk
1:19 wind
1:38 butt pump
1:57 booty walk
2:16 wind
2:35 butt pump
2:55 wind
3:04 butt pump