Other Design Provider
Cardio
Mid-Tempo
3:22
, 4-6, 7-11, 12-14, Teens-Tweens, Family-Groove
Pop, African, World, Dance, 2010, 10s
Combo/Little Choreo
Combo / stomp / Double hop / Big breath
african, tribal, grounded
Kids Facilitator
Pre-Teach: Yes
Focus: External
Purpose: To build coordination with the combination, dance, have fun, and increase cardio.
Start by playing the drums.
First move: Stomp. Add arms and relax the body. (You decide on the speed). Make sure your arms are in it.
Second move: Combo. 1, 2, 3, 4, play the drums, Hey Hey! 2nd time through the combo,
“Whoever you’re with, do the combo with them”
Third move: Double hop. It’s this little teeter totter move.
Get those arms up. Make faces. It’s a celebration. Get your hair dancing. Have fun with this. Do this with someone around you.
Fourth move: Big breaths up. Bring those arms up and big deep breaths.
Transitions:
0:00 Start by playing the drums.
0:22 Stomp
0:37 Double hop
0:52 Combo
1:15 Double hop
1:44 Combo
2:00 Stomp
2:15 Big breaths, arms up
2:30 Combo
2:53 Double hop
3:00 Drum
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