Vocalise, Op. 34 No. 14 by Sergei Rachmaninoff, Natalie Clein & Charles Owen (YAH)

Coaching Notes:

Purpose & Focus: Recover, Restore, Tune-in, Integrate

Move comfortably to the back of your chair.
Place your hand relaxed either on your heart (feel your heartbeat) or resting on your knees.
Relax your forehead, your ears, your jaw.
Breathe normally, concentrate on the breath.
Feel your body getting heavier and more relaxed as you celebrate stillness & breath with silence.