Vem vet? By Lisa Ekdahl

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To lubricate your spine while twisting

First move: Slow-Slow-Slow-Quick-Quick. Count everyone in the rhythm, you may need to repeat this a few times, observe your participants. Count them in after each transitions.
Really lovely, gentle and light steps, express the slows with your arms.

Second move: Toe-Twist. Get everyone to bend the knees, stick the butt out a bit and gentle get them to twist. This feels so great for your spine, moving it in a gentle and relaxed way.
A soft smile on your face, how does that feel. Gentle and relaxed dancing of your arms with your twist.
Get your whole body involved in that gentle twist, even your head is gently moving with your body.

Transitions:
0:03 Slow-Slow-Slow-Quick-Quick
0:47 Toe-Twist
1:06 Slow-Slow-Slow-Quick-Quick
1:35 Toe-Twist
1:54 Slow-Slow-Slow-Quick-Quick
2:23 Toe-Twist
2:52 Slow-Slow-Slow-Quick-Quick