Yvonne & Roger Puckett
Cardio
Mid-Tempo
2:55
Funk, Soul, 1965, 60s
Oldie
Step forward, forward, back, back / hand slaps-knees to shoulders / stand up & sit down
Motown, groovy, funky
Young at Heart
Purpose & Focus: Balance, Leg strength, Coordination
Pre-Teach and show the moves before you start the music.
Start with feet stepping forward (forward, forward, back, back).
Hand slaps from knees to shoulders while feet continue with step step step step.
When chorus kicks in, push off the chair and stand all the way up.
Back down (SLOWLY).
Back to steps and slaps.
Chorus – come up and stretch arms all the way up.
“Get up! Get down! (up to tempo).
Make sure the backs of the knees are close to chair.
Repeat.
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