Unz Unz by Specktors & Nonsens

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To increase heart rate and mobilise shoulders and ribcage

First move: Dance walk. Walk. Walk. Walk. Add some style. Let’s see some arms. Confidence.
Show me you’re the queen of the dancefloor. Get your head in it. Tell a story with your hands. No one cares what you look like.
Show how awesome you are! Explore the whole room. Backwards. Sideways. Turns.

Second move: Hand pump. See if you can pump somewhere new every time. Like you’re in the club.
Let’s see it in your face. You might pump with someone. One arm or both. But dance it with your whole body.
Sing along if you want. Personality and attitude. Come on! Show me your club dance!

Third move: Fast Feet. Little faster.

Transitions:
0:00 Dancewalk
0:15 Hand pump
0:31 Dancewalk
0:54 Hand Pump
1:09 Dancewalk
1:32 Hand pump
1:48 Dancewalk
2:11 Fast feet OTS
2:21 Hand pump
2:37 Dancewalk