Twerknado by Snavs, Faustix & Fabian Mazur

Coaching Notes:

Pre-Teach: Yes, the body roll and walk-4-twerk-4
Focus: External
Purpose: To strengthen and mobilize lower body and hip joints

This song is naughty, dirty, gritty, sexy,a little aggressive even and has lots of attitude, confidence in the style.

Pre-Teach: Show them the body roll and have them do it with you. Tell them to roll their rib-cage, their hips, do waves with the spine in different directions. Add the style words as you do it.
Also show them the walk-4-twerk-4 once and then have them do it with you. Show the movement of the pelvis back and forth, and tell them to play with the tempo when they dance it.

First move is butt pump. Tell people to stand with their feet wide, bend their knees a bit and move their butt front and back.
You can play with the tempo and coach for upper body dancing as well, expressing the naughty style of the song.

Second move is a body roll. Invite people to roll their rib-cage, shoulders and hips and play with adding wavy movement to their spine.
This is slow, sexy, naughty, dirty – get your stripper on! Invite people to touch their body and add facial expressions if they feel like it.

Third move is the combo of walk-4-twerk-4. Count on the beat so its easy to get into the combo. Do it a few times with a slow twerk/ butt-pump – then invite them to play with the tempo here as well.
Shower the song with groove truths and style words to keep them connected to their full expression.

Transitions:
0:00 Butt pump
0:20 Body roll
1:03 Walk-4-twerk-4
1:44 Butt pump
2:06 body roll
2:17 butt pump
2:27 Walk-4-twerk-4