Try (Alex Ghenea Remix) by Colbie Caillat

Coaching Notes:

Pre-Teach: No (unless you want to introduce the walk and play with rhythm)
Focus: External
Purpose: To warm up the body and experience the flow of being in one simple rhythm for a longer time

First move: Start with a walk, light, soft, expressive, add light expressions with your arms. Get your whole body involved with your
walk.

Second move: OTS hold and express with your arms. Add lots of breath.
Back to the walk, may turn into a light run, let them play with the rhythm, add 123 if and when they want.

If your participants need a frame, instead of the walk, introduce it as 123-123.
Always encourage them to sing-along if they know they lyrics, even if they don’t.
Also encourage them to interact with other, you don’t have to try, point at somebody while dancing by.

Transitions:
0:00 soft walk, gentle arms
0:33 OTS pause and expressive arms
0:48 walk (groove-out-walk) or 123-123
1:08 soft walk, gentle arms
1:37 OTS pause and expressive arms
1:50 walk (groove-out-walk) or 123-123
2:36 OTS pause and expressive arms
2:49 walk (groove-out-walk) or 123-123
3:19 OTS pause and expressive arms