Patti Grønborg
Sound-Play
Mid-Tempo
3:21
Pop, Ballad, 2017, 10s
Cool-Down/Recovery
Arm-accents / Snaps / 1-2-3-tap-out
Soft, expressive, gentle, meditative
Adult Facilitator
Pre-Teach: Yes, the 1-2-3-tap
Focus: Internal
Purpose: To explore personal expression.
First move: Arm accents, changing with the music, keep it soft and flowing, adding lots of breath
Second move: Soft, dancy snap on the spot
Third move: 1, 2, 3 tap out, encourage lots of dancing and moving around the space.
If your participants struggle with the tap, just let them walk it.
Transitions:
0:00 Arm-accents
0:21 Snaps
0:41 Arm-accents
1:02 Snaps
1:12 1-2-3-tap-out
1:54 Arm-accents
2:06 Snaps
2:15 1-2-3-tap-out
2:57 Arm-accents
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