Dani Nobrega
Cardio
Mid-Tempo
4:17
, 7-11, 12-14, Teens-Tweens, Family-Groove
Pop, 2019, 10s
Dance-Party
4 poses / Slide and a little dance / Arms up-melt down / Step tap out
Funky, Confidence, Hip-hop, Urban
Kids Facilitator
Pre-Teach: Yes
Focus: external
Purpose: To warm up the body
First move: 4 Poses. After your first 4, add a bounce. Change your pose.
Second move: Slide. Do a little dance. Travel it around the space. Have fun with it. Do it with the people beside you.
You can’t get it wrong. Relax your body.
Third move: Arms up and melt down.
Fourth move: Step tap out. Urban, Hip Hop vibe. Do this with everyone you pass. Do whatever you want your arms. Try it.
Let yourself be creative.
Transitions:
0:00 Start with poses
0:08 Pose & bounce
0:18 Slide, do a little dance
0:45 Reach up, melt
1:04 Step, tap out
1:22 4 poses
1:30 Add a bounce
1:40 Slide, do a little dance
2:08 Reach up, melt
2:26 Step, tap out
2:45 Pose
2:53 Add a bounce
3:03 Slide, do a little dance
3:30 Reach up, melt
3:48 Step, tap out
4:06 Reach, melt down
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