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Yvonne & Roger Puckett
Cardio
Mid-Tempo
2:19
Soul, Funk, 1968, 60s
Oldie
Walk-4-Dance-4 / Shimmy / Pump arms on “Freedom”
strong, super dancy, energetic
Young at Heart
Purpose & Focus: Cardio, Dance
Start with soft shimmy.
Walk-4-Dance-4.
“Freedom” pump the arms and encourage them to shout “freedom”
Walk-4-Dance-4.
Chorus – Add pumps arms
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