The Way I Am by Ingrid Michaelson

Coaching Notes:

Pre-Teach: No
Focus: External but personal
Purpose: To warm up the body and explore rhythm and sound play
First move: Walk-1-2-3 heel sweep (scuff) – Super soft, relaxed and gentle. Walk-1-2-3 and gentle scuff your heel. How

sweet can you do it. Let’s your arms dance with your body. Nice and easy. Stay soft and relaxed.

Second move: Clap clap snap. Stay OTS and clap clap and snap. Try the clap clap in different places, you can even use your body.
But do it in a super sweet and cute way. All about you! Relax and be creative, even use your levels.

Transitions:
0:00 Walk-1-2-3 heel
0:33 Clap clap snap
0:45 Walk-1-2-3 heel
1:05 Clap clap snap
1:17 Walk-1-2-3 heel
1:41 Clap clap snap
2:10 soft pose