Other Design Provider
Travel-Isolation
Mid-Tempo
2:58
Hannukah
Christmas
Twist / Walk-4-Twist-4 / Spin
Upbeat, Peppy, Fun
Adult Facilitator
Pre-Teach: No
Focus: External
Purpose: To lift your spirits during the holiday season
First move: Twist. Start with a little twist. Twist it out. Play with levels. Add your arms. You can play with this twist. Play the piano. Stick out body parts. Lift a leg. Twist it how you want to twist it. Big twist. With a guitar. Twisting with someone by you.
Second move: Walk-4-Twist-4. Walk 2, 3, 4, and twist. Let the arms swing as you travel. Light on your feet. Twist. Walk. Let’s see those arms as you walk. Whole body is in it. Even your head is dancing. Your own way. That’s it! Different directions.
Third move: Spin. Now turn. If you need to go slower, go ahead. But spin around like a dreidel. You might try to spin the other way this time.
Transitions:
0:00 Twist
0:07 Walk-4-Twist-4
0:31 Fast Feet
0:37 Spin
0:44 Twist
1:10 Walk-4-Twist-4
1:34 Fast Feet
1:40 Spin
1:46 Twist
2:13 Walk-4-Twist-4
2:37 Fast Feet
2:42 Spin
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