The Power Is Here Now by Alexia Chellun

Coaching Notes:

Pre-Teach: No
Focus: Internal
Purpose: To practice the ability to focus the attention inward and tune in to the needs of the body.

Guidelines for Personal Song:
This is an opportunity for your participants to do the movements they need to do for their individual body. This is not guided. You
just tell them:
This song is for you. It’s a chance for you to tune into your body and do what you need for you. You can do what you would like to
this song.
You can dance it, stretch, meditate, massage or whatever your body needs right now. This is not the time to leave, this is not the end
of the class.
This is a very important part of the groove experience and time for you to take care of you! So do what you need for you and your
body.
You can also say. “Whatever you choose to do, infuse it with your breath and your attention.”
One song is sufficient unless you are facilitating a “therapeutic Groove”, then you may want to use 2 songs.