The Golden Age by The Asteroids Galaxy Tour

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To warm up the body and increase heart rate

First move: Happy walk, really get them to put a cheesy smile on their face, smile at each other, add lots of cheesy arms to your walk.

Second move: The second move is a big child-like skip all around the room.
Really playful, happy, joyful. Explore the whole space, creatively around each other, smiling at each other.

Transitions:
0:00 happy walk
0:37 skip
1:00 happy walk
1:22 skip
1:44 happy walk
2:29 skip
2:52 happy walk