The Course by Ayla Nereo

Coaching Notes:

Pre-Teach: No
Focus: Mostly internal
Purpose: to practice going down and up creatively

First move: Fetch-4-release-4-walk-8. Pick it up (the water) for 4 and release it for 4, then walk 8. Repeat that over and over. You’ll
hear it in the music when it’s that part.
The walk is pretty meditative, as well as the pick up and release the water. Make sure you explore the whole room when you walk to a
different place.
Pick up the water differently each time and release it in a different way as well. Put some meaning into your action. When you travel,
dance it.
Whenever they sing “who will fetch the water” is when you go down and pick it up.

Transitions:
The whole song is only that one move.