The Calling by Amber Lily

Coaching Notes:

Pre-Teach: No
Focus: Internal
Purpose: To warm up the body and connect to breath

First move: OTS Breath and Movement – Invite them to close their eyes. Start by asking them to connect to their breath. Simply
noticing the inhale and exhale.
After a few breaths, start to softly move your arms your own unique way with the movement of your breath.

Flowing, gentle, and elegant. Allow your arms to explore the space around you. Create a gentle soft flow with your arms and your
breath. Inhaling and exhaling.
Express the movement and make it a dance. Soft full breath and beautiful arm movements. Ask them to listen to the song while they
dance, allowing the music to inspire how they move.

Second move: is Travelling Snaps – Connect to the snap sound in the music until everyone is successfully united. Put some soul into it
and move around the room.
Explore all the spaces you can snap around your body – above you, below you, behind you, explore levels, turning and directions.
Dance your movements with your whole body. Use the style words to keep them connected to the essence of the song.
Transitions:
0:00 OTS Breath and Movement
0:58 Travelling Snaps