Pernille Bitsch
Cardio
Slow-Tempo
3:11
, 7-11, 12-14
Pop, 2015, 10s
Empowerment
Poses / light stomp / Run-and-bounce
fun, energetic, dancy, wild run, playful, confident
Kids Facilitator
Pre-Teach: Show them how to run around the room and ‘bump’ into each other without touching each other – show them the airplane wings while running
Focus: External
Purpose: Cardio, reaction time, speed, imagine to travel around the world
First move: OTS poses x2 (repeat 4 times
Second move: Light stomp (knee up) x2 with each leg and change leg
Third move: Run around the room – you can make airplane wings while running
Transitions:
0:00 Silent intro
0:03 OTS posesx2 (4 times)
0:15 Stomp x2, each leg – dance it
0:55 Freeze OTS
0:58 Run around the room with airplane arms – ‘bump’ into each other and run another direction
1:20 Stomp x2, each leg – dance it
2:01 Freeze OTS
2:04 Run around the room with airplane arms – ‘bump’ into each other and run another direction
2:25 Stomp x2, each leg – dance it
2:45 Freeze OTS
2:47 Run around the room with airplane arms – ‘bump’ into each other and run another direction to the end
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