Style Star by Benjamin Bidlack (FIT)

Coaching Notes:

Pre-Teach: Yes – just simply state their option of doing 8 runs or 4 walks
Focus: external
Fitness Elements/Purpose: CR, RT, Cardio, Agility, Coordination, Speed

First move: Easy Walk – just to get them started and connect to the beat. Add some sassy, light swinging arms.

Second move: “I’m a STAR” pose, dance it/walk 4. Confidence on the poses, dance different body parts and then take a sassy walk somewhere else to do it again!
You can encourage that they do these poses with someone else or show off their pose to each other! Remember to use all levels too! And of course lots of swinging arms!

Third move: “I’m a STAR” pose/8 sassy runs (might have to instruct arm movement). This can be done light and small or high knees and bigger travel for more fitness.
You may have to coach arms here….floppy, sassy ones or tight by hips with flexed wrists or have them do their own unique style of arms on this!!

Fourth move: easy walk or slow, low twist for more fitness challenge. The low twist is mostly OTS working legs, hips and strength.
Have them move their feet, stick their butts out and make it feel really cool and funky.

This songs goes through 4 rounds….BUT on the fourth one, there are only two sets of the walk and 2 sets of the sassy 8 ct. runs, then the low twist or easy walk and a BIG STAR finish!

Transitions:
0:00 Easy walk
0:19 Star pose, dance, and walk 4
0:38 Star pose, dance, sassy run 8
0:57 Easy walk or low twist
1:16 Star pose, dance, and walk 4
1:36 Star pose, dance, sassy run 8
1:55 Easy walk or low twist
2:14 Star pose, dance, walk 4
2:33 Star pose dance sassy run 8
2:52 Easy walk or low twist
3:11 Star pose, dance, walk 4
3:20 Star pose dance sassy run 8
3:29 Easy walk or low twist
3:47 BIG FINISH STAR Pose/END