Strut Your Funky Stuff by Frantique

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To warm up the body and increase heart rate

First move: is Pose & bounce x 2, strut x 4 – Connect them to the combo a few times until they get the rhythm. Invite levels and
sticking out body parts in the poses to get them creative.
Tell them to play with new poses each time and to dance their strut!

Second move: is a Strut – Walk with sass and attitude! Funky dance walk using different directions, levels, lots of turning.
A funky catwalk strut! Tell them to add their arms disco style – give it a little ‘Saturday night fever feel’ so they connect to the disco
style too.

Use Groove truths to empower and have them fully expressing their own unique dance.

Transitions:
0:00 Pose & Bounce x 2 – Strut x 4
0:15 Strut
0:35 Pose & Bounce x 2 – Strut x 4
0:51 Strut
1:11 Pose & Bounce x 2 – Strut x 4
1:27 Strutv 1:47 Pose & Bounce x 2 – Strut x 4
2:03 Strut
2:23 Pose & Bounce x 2 – Strut x 4
2:40 Strut
3:00 Pose & Bounce x 2 – Strut x 4