Tutorial

Stretchy Pants by Carrie Underwood

Tutorial Video:

Song Video:

Designed By:

Other Design Provider

FIT Categories:

Elements/Purpose:

Categories:

Strength

Tempo:

Mid-Tempo

Time:

3:08

Age Group:

Genre/Year:

Holiday, Pop, 2021, 2020s

Themes:

Christmas

Moves:

Down and Up / Stretchy Pants Dance (Dance-4-Walk-4)

Style Words:

Fun, Funky, Goofy, Playful, Silly

Access Level:

Adult Facilitator

Other Music Link

Coaching Notes:

Pre-Teach: Yes
Focus: External
Purpose: To act a little goofy.

First move: Down and Up. We’ll start with 2 to the side. Down and up. Down and up. Make it funky. Get your arms in it. Your head in it.
You can play with going a little lower if you want. Keep changing your direction. A little different each time. Make it funky.
Show me your creativity in your arms. Use those legs for some strength. It’s up to you. Let’s see your funky.
Second move: Stretchy Pants Dance 4, and walk 4. Show me your stretchy pants dance. Now put some style in it. Be a little silly.
Show someone your stretchy pants. Give it your style. As creatively as you want. How many ways can you dance with your stretchy pants? Make it a little ridiculous.

Transitions:
0:00 Down and Up
0:42 Stretchy Pants (Dance-4-Walk-4)
1:06 Down and Up
1:38 Stretchy Pants (Dance-4-Walk-4)
2:03 Down and Up
2:18 Stretchy Pants (Dance-4-Walk-4)
2:26 Down and Up
2:42 Stretchy Pants (Dance-4-Walk-4)