Other Design Provider
Strength
Mid-Tempo
3:08
Holiday, Pop, 2021, 2020s
Christmas
Down and Up / Stretchy Pants Dance (Dance-4-Walk-4)
Fun, Funky, Goofy, Playful, Silly
Adult Facilitator
Pre-Teach: Yes
Focus: External
Purpose: To act a little goofy.
First move: Down and Up. We’ll start with 2 to the side. Down and up. Down and up. Make it funky. Get your arms in it. Your head in it.
You can play with going a little lower if you want. Keep changing your direction. A little different each time. Make it funky.
Show me your creativity in your arms. Use those legs for some strength. It’s up to you. Let’s see your funky.
Second move: Stretchy Pants Dance 4, and walk 4. Show me your stretchy pants dance. Now put some style in it. Be a little silly.
Show someone your stretchy pants. Give it your style. As creatively as you want. How many ways can you dance with your stretchy pants? Make it a little ridiculous.
Transitions:
0:00 Down and Up
0:42 Stretchy Pants (Dance-4-Walk-4)
1:06 Down and Up
1:38 Stretchy Pants (Dance-4-Walk-4)
2:03 Down and Up
2:18 Stretchy Pants (Dance-4-Walk-4)
2:26 Down and Up
2:42 Stretchy Pants (Dance-4-Walk-4)
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