Squat by Haiku Hands and True Vibenation

Coaching Notes:

**Explicit***

Start YouTube Video at 0:10 on synchronized start

Pre-Teach: No
Focus: External
Purpose: To develop leg strength

First move: 2 to the side. 1-2 and switch 1-2. That’s it. Keep it loose, not uptight. Through the space. Here it is. No standing right this time. Get down in those legs. Let’s see it. No uprightness. To the side. To the other side. Arms. Face. Let’s see.

Second move: Walk 7 – Squat. 2, 3, 4, 5, 6, 7, Squat. Again, 3, 4, 5, 6, 7, Squat. Go to a new place. Booty back on that squat. With a strut. Make each squat a little different. Legs together or apart. Funky arms when you walk. Keep your style. Use your arms if you need them as you get more tired. Your way. Show me. 7 walks and squat. That’s it. Keep going. Whole body is dancing in that walk. Maybe you go to somebody and you squat together. Where else can you take it? Each squat is unique.

Third move: Squat puls. Stay here. Dance those squats. Hold it low.