Sometimes 2020 by Alpha Beat

Coaching Notes:

Pre-Teach: No

Focus: External

Purpose: To make connections and get people to interact with one another

First move: Arms Up (2 counts), Arms Down (2 counts). Start with Arms Up, Arms Down on the spot. Let your light shine. Beautiful! Big. Open. Expressive. Yes! Let your body move with it. Keep this movement going but start to walk with it. Moving through each other. Lift and lowering together. Perfect! Big and open. Shine your light. Let’s see it! Keep it going, put the beat in your feet. All directions. Travel through the space. Here at the end, all together on the spot. Let your body dance a little.

Second move: Dance Walk. Put the beat in your feet and start to travel. Get your arms dancing. All directions. Explore turning. You can wave at people as you pass them. Let your personality come out. Get the arms swinging and dancing. Let’s see a smile! Waving at the people as you go by. Happy times. Just a little pep in your step.

This is a great song for the beginning of class.

Transitions:

0:00 Arms Up, Arms Down
0:18 Dance Walk
0:53 OTS Arms Up, Arms Down
1:10 Walk with Arms Up, Arms Down
1:28 Dance Walk
2:02 OTS Arms Up, Arms Down
2:20 Walk with Arms Up, Arms Down
2:38 OTS Arms Up, Arms Down