Tutorial

Somebody To You (feat. Demi Lovato by The Vamps

Tutorial Video:

Song Video:

Designed By:

Elaine Novak

FIT Categories:

Elements/Purpose:

Categories:

Cardio

Tempo:

Slow-Tempo

Time:

3:02

Age Group:

Genre/Year:

Rock, Pop, 2014, 10s

Themes:

Fitness

Moves:

Walk / Skip

Style Words:

energetic, fun, happy, carefree, childlike

Access Level:

Adult Facilitator

Other Music Link

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: to feel young and carefree, get the heart rate up.

First move: happy walk. First one is a happy, carefree walk allowing the arms to swing naturally and relaxed.
Second move: is a skip, again encouraging arms to swing out wide and childlike.
For a more cardio effect can suggest groovers lift their knees up high in the skip.
Transitions are clear.

Transitions:
0:00 Walk
0:40 Skip
1:05 Walk
1:38 Skip
2:00 Walk
2:23 Skip