Elaine Novak
Cardio
Slow-Tempo
3:02
Rock, Pop, 2014, 10s
Fitness
Walk / Skip
energetic, fun, happy, carefree, childlike
Adult Facilitator
Pre-Teach: No
Focus: External
Purpose: to feel young and carefree, get the heart rate up.
First move: happy walk. First one is a happy, carefree walk allowing the arms to swing naturally and relaxed.
Second move: is a skip, again encouraging arms to swing out wide and childlike.
For a more cardio effect can suggest groovers lift their knees up high in the skip.
Transitions are clear.
Transitions:
0:00 Walk
0:40 Skip
1:05 Walk
1:38 Skip
2:00 Walk
2:23 Skip
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