Nadine Collins
Rhythm-Tempo
Mid-Tempo
3:46
Electronic, Dance, 2012, 10s
Rhythm
2-slow-4-fast
expressive, dance it, creative, personality
Adult Advanced Facilitator 1
Pre-Teach: No
Focus: Both
Purpose: To experience the flow of movement when you only work with one rhythm
The whole song has 1-rhythm pattern.
First move: 2-slow-4-fast. Connect everyone to the rhythm and count them in. May need a couple of repeats, but then let them go off and embody the rhythm.
Expressive arms especially with the 2 slow and creative 4 fast steps to the music. Let them music inspire you.
Add turns, add lots of directional changes, explore the whole space and creatively dance around each other.
Dance it! Like a meditation, so delicious.
Transitions:
No transitions, 1-rhythm throughout the whole song.
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