Tutorial

Slowly (Radio Edit) by Max Sedgley

Tutorial Video:

Song Video:

Designed By:

Misty Tripoli

FIT Categories:

Elements/Purpose:

Categories:

Travel-Isolation

Tempo:

Mid-Tempo

Time:

3:41

Age Group:

Genre/Year:

Pop, 2006, 00s

Themes:

Cool-Down/Recovery

Moves:

walk-4-step-tap-2 / OTS booty-down

Style Words:

soft, relaxed, sensual, little funky

Access Level:

Adult Facilitator

Other Music Link

Coaching Notes:

Pre-Teach: No
Focus: Mostly external on the TP, internal on the OTS move.
Purpose: To warm up or cool down the body and mobilize hip joints.

This is soft, sensual, has a little bit of funk
This is a delicious warm up or cool down song. Two simple moves

First move: 4 walks/ 2 step tap (side to side) – Lots of attitude and confidence.but keep it relaxed, soft and easy.
Give it a little funky dance while you do this. Explore your levels and directions.

Second move: Sway down. Gentle sway and move yourself down as she sings.. “As you go down slowly”.
Be playful and creative with how you move your booty down.

Transitions:
0:00 Hip sway OTS
0:11 Walk-4/step-tap-2
0:33 Booty sway down
0:45 Walk-4/step-tap-2
0:55 Booty sway down
1:07 Walk-4/step-tap-2
1:18 Booty sway down
1:29 Walk-4/step-tap-2 (more soft in the beginning, music tells you)
2:58 Booty sway down
3:20 Walk-4/step-tap-2