Slow Rollin’ Mama by LaVern Baker

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To experience the style of swanky and bluesy jazz.

First move: 1-2-3-kick with jazzy hands. The kick is small, like a little flick with the foot

Second move: Strike a Pose and then melt it down/up

Third move: With wide feet, swing the hips side to side, really bend the knees and dip it down each time.

Transitions:
0:05 1-2-3-kick
0:28 Strike a Pose – then melt down/up
0:35 Side to side hips-swing
0:45 1-2-3-kick
0:58 Strike a Pose and melt
1:05 Side to side hips-swing
1:16 1-2-3-kick
1:28 Strike a Pose and melt
1:36 Side to side hips-swing
1:46 1-2-3-kick
1:58 Strike a Pose and melt
2:0 1-2-3-kick – end with a flourish