Tutorial

Shake Your Thang (It’s your Thing) by Salt-N-Pepa

Tutorial Video:

Song Video:

Designed By:

Laurie-Lynn Macdonald

FIT Categories:

Elements/Purpose:

Categories:

Travel-Isolation

Tempo:

Mid-Tempo

Time:

4:01

Age Group:

Genre/Year:

Hip Hop, 1988, 80s

Themes:

Cool-Down/Recovery

Moves:

walk-4-dance-4 / wiggle

Style Words:

funky, groovy, attitude, hip-hop personality, confidence

Access Level:

Adult Facilitator

Other Music Link

Coaching Notes:

Pre-Teach: no
Focus: external
Purpose: To warm up the body and mobilize hip joints

First move: Connect them into the walk 4, dance 4. You can invite them to move around the space in different directions in the walk and to dance it a little differently every time.
Adding lots of personality.

Second move: OTS wiggle. It’s a simple verse chorus so each time they hit the chorus ask them to stay where they are and dance it anyway they like.
Or “wiggle” any way they like. Invite them to use their arms and head and LOTS of BUTT! Make it unique. Use style words to get them dancing it, e.g. funky, groovy, chill.

Transitions:
0:00 walk 4 dance 4
0:47 OTS wiggle/dance
1:07 walk 4 dance 4
1:30 OTS wiggle/dance
2:07 walk 4 dance 4
2:35 OTS wiggle/dance
2:54 walk 4 dance 4
3:24 OTS wiggle/dance
3:44 walk 4 dance 4