Seven Nation Army by The White Stripes

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To warm up the body and explore imagination and expression

First move: is OTS Play Bass Guitar – Pick up your bass guitar and play it like a Rockstar! Cool, confident, attitude, personality.
Have them dance it and express it in their own unique way.

Second move: is a Walk with lots of attitude – This is a cool determined walk – invite them to try different directions, e.g. “have you
tried walking backwards, or sideways or turning?”
Remind them to keep the space safe if they go backwards. Keep coaching with the style words to keep them connected to the
essence of the song.

Third move: is Running OTS – Simply have them do fast feet on the spot to the beat.

Fourth move: is Air Guitar /Groove Out – Have them rock that guitar! If they include a rock knee drop with it then that is cool too!
Let them feel the beat.

Transitions:
0:00 OTS Bass Guitar
0:08 Walk

0:47 Running OTS 0:51 Air Guitar/Groove Out
1:07 Running OTS
1:11 OTS Bass Guitar
1:19 Walk
1:58 Running OTS
2:02 Air Guitar/Groove Out
2:33 Running OTS
2:38 OTS Play Bass Guitar
2:45 Walk
3:24 Running OTS
3:28 Air Guitar/Groove Out