Heather Winia
Travel-Isolation
Fast-Tempo
2:52
Rock & Roll, 2000, 00s
Christmas
peppy walk / twist
rockabilly, high energy, fun, playful
Adult Facilitator
Pre-Teach: No
Focus: External
Purpose: To warm up the body and lubricate spine and hip joints
First move: peppy walk – add lots of bounce, lift the knees or feet a bit, swing the arms and elbows! Relax and get a little playful while you move! You can add some walking with a friend too.
Second move: twist – play OTS with a twist and you could also invite traveling it. Face different walls and be sure their feet are not glued to the floor!
What other body parts could you add into this twist? At the end, you can bring the up and shake them or jiggle bells!!
Transitions:
0:00 peppy walk
0:28 twist
0:52 peppy walk (freeze at 1:01)
1:26 twist
1:50 peppy walk (freeze at 1:59)
2:21 twist
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