Saltimbanque by Keen’V

Coaching Notes:

Pre-Teach: yes
Focus: external
Purpose: To build lower body strength

Pre-teach: Just show them the ‘down up walk walk’ and explain that they can just do a squat for the down up bit or they can do a body roll up.

First move: The first move is 123-123. When you have the rhythm, you can add the mudras and decorate and play with it.

Second move: The second move is on the spot. It’s a tap out. Start with feet together and then cue the tap out from there. Once you have it, add the mudras.
Create a defined pose every time you tap out. Stay low on this move if you want to make it a little harder.

Third move: The third move is a butt shake. Hold the spot and shake it!!

Fourth move: The fourth move is ‘down up walk walk’. You can either do a simple squat, or a big body roll up.

Transitions:
0:00 123-123
0:37 Tap out
0:55 Butt shake
1:05 Down up walk walk
1:22 123-123
1:41 Tap out
1:59 Butt shake
2:08 Down up walk walk
2:26 123-123
2:44 Tap out
3:02 Butt shake
3:11 Down up walk walk
3:30 123-123