Running Again by Freddie Ipson

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To enhance cardio and work on balance

First move: Hop hop Hold. Okay, listen to the music, you will hear this rhythm hop hop hold. Let’s try it. Jump onto one leg, then the other, then hold, again. Now try making shapes with your body when you hop and hold. Remember to engage your core, that’s what helps your balance. Find a spot to concentrate on with your gaze. Hop hop hold, feel that weight transfer over. Feel your belly button to your spine helping you to balance. Make a shape with it. Maybe a statue. You decide how high to lift your leg. Focus and concentrate. Working on balance, agility, rhythmic connection. You’ve got it. All the way to the end. Do it your way. You can’t get it wrong, just try to hop hop hold.

Second move: Run. Single, Single, Double. Single, Single, Double. If this is too much of a challenge, you can just run. Your way is fine. But really use the space. See how far you can travel. Bring that knee up. Yes, you’ve got it. That’s it! Moving around each other. You’re doing great. Have you tried to run in different directions? Have you tried to run around each other? Stay on the rhythm – single, single, double. Stay with it, you’re doing awesome! keep running. single single double.

Transitions:

0:00 Hop hop hold
0:51 Run (S, S, D)
1:35 Hop hop hold
2:28 Run (S, S, D)
3:10 Hop hop hold