Miranda Rudegeair
Cardio
Fast-Tempo
3:56
12-14, Teens-Tweens
R&B, Hip Hop, 2011, 00
Verse-Chorus
single-single-double-run / march with drums / march with vogue arms / OTS slow arms
strong, feminine, stylish, confident
Kids Facilitator
Pre-Teach: No
Focus: External
Purpose: Empowerment, confidence, cardio
First move: The first move (on the chorus) is single-single-double-run. You can make this really big or a little smaller and funkier.
You want strong funky runs, chest up and strong arms.
Second move: The second move is a march (like you’re in a marching band).
You can play the drums on top of the march in either a straight rhythm or play and do whatever rhythm you want.
Third move: The third move a walk with slow strong striking poses with your arms.
Fourth move: Then the music goes slow so hold the spot and do dramatic slow arms.
Transitions:
0:00 March
0:15 single-single-double-run
0:38 march and play drums
0:45 walk with slow striking arms
1:15 slow strong arms on the spot
1:37 single-single-double-run
2:01 march and play drums
2:08 walk with slow striking arms
2:38 slow strong arms on the spot
3:00 single-single-double-run
3:24 walk with slow striking arms
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