Tutorial

Run the World (Girls) by Beyonce (KIDS)

Tutorial Video:

Song Video:

Designed By:

Miranda Rudegeair

FIT Categories:

Elements/Purpose:

Categories:

Cardio

Tempo:

Fast-Tempo

Time:

3:56

Age Group:

12-14, Teens-Tweens

Genre/Year:

R&B, Hip Hop, 2011, 00

Themes:

Verse-Chorus

Moves:

single-single-double-run / march with drums / march with vogue arms / OTS slow arms

Style Words:

strong, feminine, stylish, confident

Access Level:

Kids Facilitator

Other Music Link

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: Empowerment, confidence, cardio

First move: The first move (on the chorus) is single-single-double-run. You can make this really big or a little smaller and funkier.
You want strong funky runs, chest up and strong arms.

Second move: The second move is a march (like you’re in a marching band).
You can play the drums on top of the march in either a straight rhythm or play and do whatever rhythm you want.

Third move: The third move a walk with slow strong striking poses with your arms.

Fourth move: Then the music goes slow so hold the spot and do dramatic slow arms.

Transitions:
0:00 March
0:15 single-single-double-run
0:38 march and play drums
0:45 walk with slow striking arms
1:15 slow strong arms on the spot
1:37 single-single-double-run
2:01 march and play drums
2:08 walk with slow striking arms
2:38 slow strong arms on the spot
3:00 single-single-double-run
3:24 walk with slow striking arms