Heather Winia
Cardio
Fast-Tempo
2:42
, 4-6, 7-11, 12-14, Teens-Tweens, Family-Groove
Rock, Christmas, 1987, 80s
Christmas
Run-8-Dance-8 / Guitar Piano Drums / Run-4-Dance-4
Rockstar, happy, cheerful, party, powerful, attitude, confidence
Kids Facilitator
Pre-Teach: Yes
Focus: External
Purpose: Cardio, Playfulness, Playing Instruments
First move: Run-8-Dance-8 – Start with running 8 steps and Happy Dance on the spot for 8 counts! Let your arms and hair move!
Have them run toward each other and dance together.
Second move: Guitar, Piano and Drums – Play your guitar and piano or drums like you are in a ROCK band!
Lots of ROCKSTAR attitude. Using your levels too!
Third move: Run-4-Dance-4 – Simply repeat the above but just go 4 & 4
Transitions:
0:00 Run-8-Dance-8
0:37 Piano and Guitar
0:56 Run-8-Dance-8
1:14 Guitar
1:33 Guitar and Drums
1:51 Run-8-Dance-8
2:10 Run-4-Dance-4
2:26 BIG finale drums or guitar!
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