Run Like Hell by Lincoln Grounds

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To get the heart rate up and to practice moving around each other.

*Before you start the song, let them know they are going to be running around in a crazy way all over the place, but be careful of each other when you run.

First move: Stomp & Clap.Feel that rhythm and stomp and clap. Now let it be loose and bluesy. All around you. Keep it loose and relaxed and put some soulfulness into it. Bend your knees and get down in it. Now start to dance it with your whole body and put your style and personality into it, Do it your way! Can you explore all your directions? You can go sideways and even backwards? Take your clap all around you. You can clap body parts too. But take those claps all over. Above. Below. Behind. Get creative and do it your way.

Second move: Run. Ok, get ready, you are going to RUN LIKE HELL! Run, run, run! Run like your a bit crazy. Go it Lots of directions. Around each other. Keep running! Crazy arms. Go around each other and through each other. Let’s see crazy arms. Let’s see how crazy you can be! Give yourself permission to be the wildest, craziest person you can. Go, go, go! Don’t stop! You can do it. You’ve got a whole room! Use it. Crazy arms. Crazy legs. RUN!!

Transitions:

0:00 Stomp & Clap
0:50 Run
1:08 Stomp & Clap
1:33 Run
1:50 Stomp & Clap
2:15 Run