Rise by Lunar Skybox

Coaching Notes:

Pre-Teach: No
Focus: Internal

Purpose: To practice the ability to focus the attention inward and tune in to the needs of the body.

Guidelines for Personal Song:

This is an opportunity for your participants to do the movements they need to do for their individual body. This is not guided. You just tell them:

This song is for you. It’s a chance for you to tune into your body and do what you need for you. You can do what you would like to this song.

You can dance it, stretch, meditate, massage or whatever your body needs right now. This is not the time to leave, this is not the end of the class.

This is a very important part of the groove experience and time for you to take care of yourself! So do what you need for you and your body.

You can also say. “Whatever you choose to do, infuse it with your breath and your attention.”

One song is sufficient unless you are facilitating a “therapeutic Groove”, then you may want to use 2 songs.

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Pre-Teach: No
Focus: Internal
Purpose:


Personal Song Guidelines:

This is an opportunity for your participants to perform the movements they need for their individual body. This is not guided. Just tell them:

This song is for you. It is an opportunity for you to get in tune with your body and do what it needs for you. You can do whatever you want with this song.

You can dance, stretch, meditate, massage or whatever your body needs right now. This is not the time to leave, this is not the end of the class.

This is a very important part of the Groove experience and time for you to take care of yourself! So do what you need for yourself and your body.

You can also say. “Whatever you choose to do, combine it with your breath and your attention.”

One song is enough unless you are facilitating a “Therapeutic Groove”, then you may want to use 2 songs.